Strength & Toning Classes
Our Strength and Toning classes are scheduled 9 times per week at various hours to allow you to get fit on your schedule. We make our group classes social and fun, as well as offering them FREE to Members!
Full Body Workout - Strength & Toning
Monday 7 am, 11 am & 5:45 pm
Friday 7 am & 11 am
Ab Blaster - Abdominal Focus Group
Wednesday 7 am, 11 am & 6:45 pm
Booty Builder - Glute Focus Group
Saturday 9 am
Slow Flow Yoga every Saturday at
10 am with Namaste.With.Nikki
Open to all -$10 or
$5.00 for members
Fit K-Town with Amber Manzella Fitness
Functional Interval Training
Every Tuesday at 5:30 pm
$10. per class or 5 classes for $40
Member $ - $5.00 per class or 5 classes for $20.
Shine (Dance fitness)
Monday 6:30 pm
Price to public - $6.00 1st class FREE
Member price - $3.00 1st class is FREE
